Recent content by sweatsuit12

>How many have done this video >rotation and seen good results >I am thinking of purchasing >them.

How many have done this video rotation and seen good results I am thinking of purchasing them.

Sounds like we are in the same boat!! cathe is my dream body too. I would be interested in the answer from trainers... more protein? less cardio? I need the cardio though at least I think I do to get rid of 7-10lbs.

HI wendyloo thank you so much for your response.. I would think I would have to do more cardio if my muscles don't show right even though you think I am lean enough my bodyfat% is 22!! too high for me. I will look in to your suggestions I will definitely up the weights for strength.

I think you are fabulous and have made me love step all over again.. I am so glad I found your tapes.. Keep up the great work and congratulations with your second pregnancy. I was wondering if you have ever discussed your diet on a typical day prepregnancy.. I know that is what is keeping me...

Hi I am an advanced exerciser who has reunited her love for step aerobics after a 6 year hiatus due to boredome burnout etc. Which of cathe tapes do you think are the best/worst. I liked bodymax but really wasn't impressed all that much.. so I don't know how much I will do it again.. I want to...