Recent content by suzette

Hi! Im a very active, somewhat slim, 51 year old. I own a Yoga Studio, teach Yoga 4 times a week and work full time at another job, have horses, etc.... Super busy. I belong to a gym, but Im having trouble finding the time to drive the 15 miles to get there. II loved going and saw great...

Hi! Im a very active, somewhat slim, 51 year old. I own a Yoga Studio, teach Yoga 4 times a week and work full time at another job, have horses, etc.... Super busy. I belong to a gym, but Im having trouble finding the time to drive the 15 miles to get there. II loved going and saw great...

Wow! I feel like I have a new family! Thanks SO much for all the advice! I loved all your reponses and its great to know that there are people out there to help me along! What a great set up this Cathe Nation is. I am looking forward to figuring all this out and chatting with all of you and...

Wow, Thanks! I feel better about it already. The DVD that I did was just one that came with the step. I have ordered BC and Low Impact Step. I can't wait for them to come, but also I am feeling a little apprehensive because I don't want to get discourage...so I will slow down (always feel...

:confused:Okay, today was the first time I have every done a Cathe (step) DVD. I really liked it, but was SO awkward! I know that will go away - I can remember the days when I couldn't follow the old FIRM videos. But it kind of discouraged me. Just to hear that others feel that same way...

Thanks so much.

Is there any place to go to figure out how to set up a weekly workout Wow! thanks alot for all the info. I did pyramid lower body last night and really liked it. I am stuck with the mindset that you get more with a circuit, so I am going to give Pyramid upper lower a good try. In the meantime...

Thank you so much for your help. I keep reviewing and reviewing the clips from the dvd's and just end up confused. I will check out the ones you recommended! Thanks again. I really appreciate you taking the time to help :)

Hi everyone - I appreciate all the help I received when I asked the same question - what dvd to start out with. Well, I have now figured out that I like circuit work the best. Have been doing FIRM videos, running, biking, horses, etc - limited on time but want to see results. I suppose once I...

Great! Thanks for your help. I will check them out.

Hi! I am totally new to Cathe - except for watching her on Fittv, I wrote yesterday and got some ideas on which video to start with, watched the clips and now I am totally confused. I have been doing the FIRM, running, ride/train horses - so I am busy. I need something that is good with time...

VIEWED SOME OF THE VIDEO CLIPS.. I just viewed a bunch of the video clips and now I am REALLY confused. All I know is that I my goal is to be leaner and stronger and yesterday when I was reviewing some of the clips one specifically said that it was originally designed to help you become leaner...

Thank you so much!

Opps!!! I am so new to Cathe videos that I am not sure what the initials stand for - such as HSTA, HSC. Thanks! :o

Wow! Thanks so much for the help! I can't wait to order and workout. I am really excited to get started. I have always worked out, but now as I am aging I feel like I want to be really lean and strong - to help keep me from getting hurt with my horses, etc - and so I can keep up with my...