Recent content by SusyQ

Thanks for the great ideas! I just cannot let go of my running....I just don't feel right unless I get some in each week! I'll check out that rotation schedule! Looks like I will have to pick up some more Dvd's too! Ha! Susan

Before kids I ran 4 days a week and would "race" every few weeks or so...anything from 5K to marathons. Now that I have 2 kids, an almost 4yo and a 9mo, the running has went down to 2-3 times a week, no "racing" and I started doing a cardio kickboxing class at our CC 2-3 times a week (since...

I think I ordered from Cathe.com...dunno....going to go check my receipt...pretty sure it was though as I was on her site....what is CK sales??? Gee, you mean I could have ordered from a CND company? Edmonton is only 12 hours from where I am in BC!

Just curious, if anyone is in Canada can you tell me how long it took to get your DVD's....other things I ordere from the States take around 2 2.5W....hoping this is quicker,ha! Susan

Great, that is exactly what I am looking for because of course, like most women, the lower body is where I could probably use the most help! I wonder how often I need to do the L&G w/o to be effective but not overdo it, KWIM? I should add that I do run 2-3 days a week for 45-60 minutes and...

Thanks for the suggestion....after reading some of the reviews about the w/o that was the one I was leaning to. Any other good ones? LMK!! Susan

In addition to running 3x a week I do an intermediate/advanced kickboxing class 3 times a week at our local CC and love what it has done to my body in the last 8M. I am toying with the idea of doing the majority of my kickboxing workouts at home due to the fact I can't find a reliable...