Recent content by susieesmith

A long time ago I thought the barbell was available on your web site. I dont see it anymore and wanted to order online if I could. Got any suggestions?

thanks Amy, Thanks for your advice on the other dvds. I will look them up. I havent done anything as far as exercise all week and feel the weight already coming back. I have worked too hard to gain it all back. There are some days I cant hardly walk on my foot without pain, so I guess I am...

I have recently developed a morton neuroma (diagnosed myself) and trying to avoid surgery but would like a suggestion on a great w/o that incorporates burning fat and toning muscles without hopping up and down on the step. I love Cathe's step dvd's but it is killing my foot. I have recently lost...

keen shoes Thanks for the tip. I have not heard of keen shoes but will look them up online. I will also try Ryka's. I am desparate!!! I really dont want to have surgery so I am willing to try anything before that. I have recently lost 30 lbs. and have started back my Cathe dvds and my foot...

surgery How long of a recoup was it? Could I go back to work in a week? Any orthodics that would work? Thanks for your help

Has anyone ever dealt with a morton neuroma and what did you do to help the pain without surgery? I can hardly do step aerobics because of the pain. Thanks!!

Hey there can I get on board too and get the spreadsheet? I would greatly appreciate it!! email is [email protected] thanks a bunch

thanks Kathryn for the suggestion cuz we live in a small town and we have a Dick's 1 1/2 hours away so Walmart 21 miles would be better. Thanks!

appreciate your suggestion. I have carpet and feel it is not very good on the knees when I am turning etc. I feel I get stuck and my foot goes one way and my knee another so I hope the mat helps. I will check out dick's. thanks a bunch

thanks i found the book and ordered it. cant wait to get it and read and apply.:-)

Hey kathryn, where did you find that book cuz i looked on amazon and it shows no results.

Hey Kathyrn, Thanks for the advice. I dont think it is a way to eat for life. So very restrictive. I will check out the book that you suggested. Hopefully it will have recipes cuz I get so tired of chicken, chicken, chicken!!! I need variety if you know what I mean. Thanks again

thanks deana and kathryn for your advice. I ordered I think the medium one which was the red one. I have a blue one that is 65 cm and the chart where I ordered the new one says that is for height of 5'7" - 5'11" so that is why I felt so clumsy cuz I am only 5'3" barely and shrinking by the...

Hey was just looking at your picturs and where did you get your mat for the floor? How long have you been doing Cathe? You look great! I am just starting again and feel soooooo out of shape:( Have you ever done the colon cleansing before?

it is a product where you cleanse and drink shakes 2X a day until you lose the inches and weight and then you stay on a maintenance program which is one shake a day and 2 cleanse days a month. Each meal can be between 400-600 cal. It is packed with all kinds of vitamins etc. and is supposed to...