Recent content by susanb

Hi Cathe. I love Power Hour, but I'm just curious as to why you and your "costars" didn't wear weightlifting gloves. You used them in the Pure Strength series, and personally I won't lift without them. Not a criticism, just wondering. Thanks!

I'd be interesting in some info on this as well. I'm just starting running, and I'm unsure of how much to stretch before a run. Thanks!

That's great. Thanks for your quick answer!

I missed the deadline for pre-ordering! Any idea when the site will start accepting new orders?

Thanks for all the great advice, everyone! I knew this was the right place to ask my question. All of what you said makes good sense. However, I do have one additional problem: I live in the city, and most of the places it's safe to run are paved. But tons of people seem to be running on it, so...

I love Cathe's tapes and I also enjoy biking and rollerblading. However, with all the stuff going on in my life, I have trouble finding time to do these activities regularly and for a long enough stretch to really get a good workout. I'm thinking I need a really high-intensity workout a couple...

Thanks, Cathe! P.S. I LOVE your tapes and I'm excited for the new ones!

I know it's important to give muscle groups a day of rest in between strength training workouts, but I've heard some people say they do abs every day. Is this safe to do, or is it better to do alternating days?