Recent content by sugarnspice718

Thank you for you suggestions! :D I would like to read all that I can.

Hey Cathe (& any others with input), I was wondering what are some of your favorite books to read about eating clean and exercising (it could be cardio or stregth training)? I love reading but need to find some good books that are reliable, and have the science behind them! Thanks for your time!

Salt Lake City, Utah!!

Thanks everyone! I really appreciate you guys answering my questions! I will look into each brands/types you guys mentioned and thanks for the links (especially to the one that Cathe answered too :D)

I want to start taking some powdered protein before and after my workouts (like in a shake) but I am not sure what brand of protein powder is the best?? There are so many out there and I would just like to hear which brands you like, I hear that a lot of the cheaper brands have "fillers" in...