Recent content by sugarfree

Cathe - We ended up hiking about 2 miles per hour. That is slow except it was hilly. I could have gone faster but my daughter (who is 38 years old) was about to bonk. I accidentally did the wrong tabata today. Ended up doing tabata 1, 2, and three with back. This afternoon I wanted to keep...

Hiked 9.76 miles with elevation changes of 1100 feet. Hiked with my daughter and had to crack the whip a couple of times to speed her up. We had a great time.

Our hike tomorrow will be on Turkey Mountain. Its is the ONLY mountain in my area. It has marked trails and 25 miles of unmarked trails so I hope to just stay on marked trails. sheila

Today was cardio leg blast. Burned 375 calories. Max HR was 153. Going to go hiking with my daughter tomorrow. Probably about 6 miles. Maybe more if we get lost. :eek: sheila

Ironmom - Yep, we have all been there. It is frustrating. I ran a 15K in October and even with all the training I did not really lose any weight. It is a learning process for each one of us. Getting fit should be the ultimate goal. That requires, eating clean :( Doing aerobics and lifting...

cathe - your kids sure keep you running around. Jann - we are going to love hearing all the details about your trip. Wasn't needed at work this morning so I did Supercuts for the first time. Ouch. It felt tough but I burned 280 calories. I had to go in to work from 3pm till 7 pm.

Jann - Oh my goodness that is great news. I cant imagine the stress that waiting can cause. I am soo very happy for you. I have learned the hard way to wait to do the 100 rep leg squats until thurs before I go back to work. That gives my muscles time to get over being sore. I did it on...

Joan - glad you are feeling better. That's a long time to be sick. Jann - congratulations on getting in on the road trip. That is soo very cool and very scary also. Even more reason to work out - get prepared for the trip. Robin - I have done Les Mills Pump. I like the fact that you...

Questions - what is cathe tv? also what is a face up plank? :confused: I did chest, shoulders and back. Then I tried to do a 100 rep pull up challenge with my pull up bar and of course - my pull up assist. I only made it to 50. :( I will do hard strikes after lunch. I try to burn...

Wow Jann. That is a very interesting workout schedule. It also has some of my favorite workouts in it like Gym Style Legs. That one always makes my legs sore. Butts and Guts is a great one also. Cathe - I can tell you put a lot of work into your arrangement of xtrain. For the most...

I did legs premix 3 today because premix 1 did not include the barre work. I did it all including the rear delt work. I followed up with a 100 rep challenge of squats with 30 pound barbell. Sure hope I'm sore tomorrow. :D sheila

Jazcam - great way to do the squats. I'm sure I will do that this week. Worked this weekend. Today was ROUGH. I hope I can recover enough to do legs tomorrow. Starting week 4 already. Time flies. sheila

Jazcam - 15lbs for the 100 rep challenge. omg no wonder your biceps are burning. wow. I did burn bi's and tri's today then did the Hiit and core 1 so I could finish out week 3. Burned almost 400 calories. Then had to go to my mom's to try to get her computer working. yech. I will have...

Check out "hula Hoop dancer Lisa Lottie" on utube also. pretty cool. sheila

Jann - My goodness, thyroid and colon cancer. You are a walking miracle. I will pray that the lumpy thing is nothing. I am glad you had it checked out. It is crazy what our bodies decide to do to us sometimes. Hope you find out something soon. That stuff is so stressful - not knowing...