Recent content by suedix

Try "hanging out" at some of the runners' sites on the web - runners are prone to achilles problems - and you'll find all sorts of useful info for easing tendonitis. Once the pain of your injury is gone (that's important!), you can also do exercises to strengthen your achilles - you'll find...

I, like you, am just starting to add running to my program. I've been using he "Couch to 5k" program on coolrunning.com under the newbie section. I still get aches and pains following this program and I'm very fit right now (have been cross country skiing all winter, am fit enough to do 15k...

I'm curious if more people are having problems with this particular DVD than those that are not? I'm almost ready to order both this DVD and KPC/LG, but am holding off to see if they start sending out a more reliable copy of this particular workout. I wouldn't want to get it, and not be able...

Lately I've been using the Intermediate matwork routine as my ab work as well. I finally just wrote down the order of the exercises and do them without the tape - I can get most of it done in 15 minutes or less if I just flow from exercise to exercise. I usually leave out the leg exercises...

While I agree Moira Stott can be a little dry, she is excellent at explaining form. Since I also find the tapes boring, after one or two times of review I just start doing the routine on my own and can run through the whole thing in 20 minutes or so. I also use Pilates in place of or in...

Here's what I remember from that previous thread. One suggestion was to make sure you visualize your body weight being spread out throughout your entire body. Otherwise there's a tendency to put all your weight in your shoulders, which makes them very tough to do. This seemed to help me...

Here's what comes to mind - in women's workouts for the chest we tend to focus on the upper and middle area of the pec muscle to develop cleavage - this might cause the effect you're seeing (this is just a guess). I've noticed in the men's muscle magazines they include exercises for the lower...

Could you please send me a copy... Thanks! [email protected]

Could you please send me a copy of the rotations as well. Thanks! [email protected]