Recent content by suebee

My order number is 18054 placed on 1/12/2008. Just 336 ahead of me? Susan

Thank you, that was so cool! Susan

Awesome, no more looking for 'proper form' of exercises on you tube or google. Everything will be right here. I am getting excited. Susan

That is so much easier than I thought. I'm feeling better about this. Susan

She is a background exerciser with Kelsie. Susan

The Valor really looks good and the price looks good. They look like they would be easy to slide into to corner out of the way when not used and I wouldn't have to worry if my barbell would fit since it is a unconventional size. Thanks Susan

Great question. My barbell is about 31 inches between the weights. I hope it will work for me.

Thanks, I'm just looking for something small that won't take up a lot of room and a good price. Another great idea I heard of was to use a weighted vest (which I have one) that goes up to 10 lbs so this could help. Susan

I've been looking at squat racks etc and they look like they take up quite a bit of room and they are expensive. I found these that I could just move to a corner of the room. They would work for my bench press and a squat rack and are affordable. I will never be able to lift as heavy as most...

Yes it is knee issues. I also heard that if you build up the Quad muscles that it would help with knee problems. I'm okay if I don't do to many so I think I will just do fewer reps or sets maybe just not go as deep. Thanks for your replys. Susan

Could someone help me put a good lower body workout together using the floor work in Cathes videos? Would the floor workout in Pyramid Lower Body, Gym Styles and Butt and Gutts work the lower body good enough to substitute for squats and lunges. It seems like the hamstrings, adductors and...

I just couldn't buy the Platemates I couldn't tell by the pictures if they would fit my barbell and dumbbells and didn't like the increments. I just read in this forum about Pace Weights and it was exactly what I was looking for. I just ordered. I was thrilled with the all the new weight...

I thought you had originally stated that this would be a 6 month program and wonder why you changed it to a 3 month program. My question is would we see better results if we used this as a 6 month program instead of a 3 month program. Would you give us instructions on how to change this to a...

Thanks, I've actually just started this rotation. I think what really appealed to me about this rotation was that it has all my favorite workouts plus its not 4 straight weeks of total body workouts and not 4 straight weeks of heavy weights it changes every week. I don't think I'll get bored...

Question to MuscleGuy; how many core max segments did you do on the core max day's and which segments were your favorites? I'm thinking of doing this rotation to keep me busy while I patiently wait for STS. Thanks! Susan