Recent content by sue

Thank you Cathe, this really helps! I will now add the slow and Heavy series to my routine and try to find a routine for my body type that will burn the most fat! Much appreciated, Sue

Dear Cathe, Now that we can all start new rotations with the new video's, could you please give me an idea how to use them! I would like to loose body fat and tone the muscles I see coming from using PS series and MIS. I don't want to get larger I mainly want to get rid of the fat that is...

Wanted to bring this to the top...wanting Cathe to reply or anyone who got lean! I know lots of you are out there, we need you to respond, please!!

Hi, I have this problem if I do not concentrate on how I breathe. Sometimes, (without realizing it) I hold my breath and then I get stitch and have to bend over and breathe deeply. when doing heavy cardio I have to conentrate on breathing in and out then I don't get stitch. I truly believe...

How did you get your body fat down?

Dear Cathe, I've read were you have wrote that the CTX series is designed for maintenance. For me, I'm hoping for better results! If I may enclose a one week rotation that I'm currently working on, perhaps you could tell me if I would see results from this? I'm hoping to burn more fat fat...