Recent content by stvwndy

Is it o.k. if I split up Gymstyles series or Pyramid series into two workouts in a day? Sometimes due to time, for example Gymstyle back, shoulders & biceps, I'll do the back & shoulders in the a.m. and biceps in the p.m. Thanks Wendy

Is it o.k. if I split up Gymstyles series or Pyramid series into two workouts in a day? Sometimes due to time, for example Gymstyle back, shoulders & biceps, I'll do the back & shoulders in the a.m. and biceps in the p.m. Thanks Wendy

Clare, I'm having trouble finding the post you were talking about. Is it in Ask Cathe? thanks Wendy

Thanks Clare! That helps a lot! I actually really like running on the treadmill(I'm a weather wimp!) I'm lucky that I have a great running shoe store near me even though I'm in a very rural area. I wear orthotics and wear a heel lift so I have to have very good running shoes. I've always...

Thanks Kathryn! Wendy

I"m going to have to lay off from running for a while because of knee pain. Has anyone had to deal with this? The thought of not running bothers me because it's such a good calorie burner and I'm trying to lose 10 lbs(& not gain!) I will continue to lift weights with Cathe. I have an...

Is it o.k. to not do rotations? I find I try to start a rotation but then with my schedule end up just doing my own "thing". I do PUB/PLB, MM & ME. Thanks! Wendy

Thanks Debbie! Wendy

Do you have a generic fat loss rotation or which of the ones you've created would you recommend for this? Thanks! Wendy

Why does working each body part once a week work? Not that I don't believe it, but I'm just trying to understand how. I"m the type that likes to know the why of things. Thanks! Wendy

Never mind! I found it. Sorry. Wendy

Just in the last couple of days, I saw a chart on here that listed every DVD, rated difficulty, etc. It wasn't the Ultimate Guide, it was in a different format. Thanks Wendy

I see some people in their workouts only do each body part once week, example, each Gymstyle only once, or upper once, lower once. Will I get results if I only work each part once a week? Thanks! Wendy

Can you keep repeating a rotation over? I've started my first rotation and wonder if after 4 weeks I can just start it over again. Thanks Wendy

Hi Kim. You might want to check out Whole Dog Journal. They have a list of approved foods. One of our dogs we feed raw diet but the other one couldn't handle it so we feed him Eagle Pack. It's so scary that you just don't know any more who to trust. I figure we are in control of what we put...