Recent content by Strong with Cathe

Help, help, help. How can I get back into exercising? I went cold turkey off exercise and stretching in March '08 believing STS would be released in just a few weeks and it would get me in excellant shape for the vacation. It was my goal, then, left for Maui in June its Sept. I want to...

I never had this but it won't go away. I was walking 5 miles a day then my MD said that's to much and I went cold turkey and stopped streching. Now I have heel pain next to my arch. Anyone suggestions?