Recent content by str8shooter

Did you end up doing this rotation? How were your results?

Sounds like such a fun night! I wish I could’ve made it this year. Have fun you guys!

I thought it was funny in one of the workouts at the end when were stretching shoulders she says “don’t take your arm across your Adam’s apple”. Uh, I think Al’s was the only one present with one, he looked like he was saying in his head, “are you talking to me?” Everyone else kind of looked...

This was the first workout I chose to do as it had been one that I was really looking forward to. This workout did not disappoint! As BlakKat stated my lats got a good foam rolling and the “open book” helped me to discover some mobility issues on one side. Will definitely be reaching for this...

This is the longest wait everererer

The excitement is definitely building!!

Hi Cathe and friends as noted in the title the store page for STS 2 Lower Body 2 is not correct. The link takes you to the mini ball abs workout. Just an FYI. Amy

Best for last I guess

Looks amazing! Hits all my tight spots. Love it Cathe and crew

I really want to see the clip for the Legs workout on the Shoulder and legs dvd. I cross my fingers everyday

I would say soft to medium. It does have some give and cushion.

The blue small foam roller is hard. The orange one is soft to medium in my opinion.

I like the looks of this one. Cathe is so creative ♥️

I love using the orange band. It assists you in the way up.