Recent content by Starsell

I love the abs circuits. I have really liked every one - and I never saw myself liking yoga or pilates types of workouts, but I love that too. I just wish it were on a podcast! It doesn't bother any spine issues I have.

There is NOTHING to take for it! Research has been done on various remedies including vitamin C and compression. The truth is that researchers don't know anything to take or do for it. : ( It will go away in 1-3 days so just keep moving as best you can. And the good side...

Don't take advil! Or any other NSAID. It won't help the DOMS and it will prevent muscle gains! You can google it for a more scientific explaination if you need it. No body builder will take it. You are making 'micro' tears in the muscle; it repairs them with more muscle tissue -...

It is a great disc! I love the music on all of the segments. For those who work out at home it must be great, but if you go to the gym it is terrible. I was able to put the disc in the computer and get quick-time audio - but it is really bad. Too bad to even try to use. I can take a...

I could live without the workout card if it were on podcast. I have been writing my own card to remember all the exercises. Please put it up if you can. I work abs EVERY time I am at the gym (three days per week).

That is the sweetest "Please" with all the sugar and honey ever! I love the Abs routines but can't carry them to the gym! And that cool music! Just makes the exercise flow. The only thing I know that can solve that is maybe a podcast.. : ) Regards,

I really need a podcast for the abs workouts. I work out in the gym and besides the fact I forget about half of the exercises I miss that cool music on the DVD! I tried to make one for my ipod but it was rotten. Couldn't even hear the music. HELP.

The Navy Circumference Method is more accurate than anything but water test or bodpod. Calipers are among the least accurate. Here is a link to a good one: http://www.scientificpsychic.com/fitness/diet.html You can continue on this link and get the grams of protein you will require in...

Hi! I'm 18517. Never knew it would get so big!

Yea!!!!!!!!!! I wish I had that guide already! T H A N K S C A T H E ! ! ! ! ! !

Don't worry! You haven't taken on too much. I work out three days a week in a gym with an NFL trainer -- I'm older than you and that's nothing -- one of the other ladies is 61, has run in marathons, has grandchildren, and lifts like an ox. You'll be fine!

Always good to get news. How about better workout manager and all that? Sounds great - it will be better and I haven't even used the current one yet! Looking forward to a great New Year - with gifts coming!

L Sass -- great going! I read your link. I'll be curious to see my body's reaction to it too goldenrun. One thing for sure - it didn't seem to hurt Cathe's mass any! <LOL>

Thanks for pointing that out....that's what happens scanning information too quickly to digest it .

I am afraid of losing mass in the endurance cycle. Will the endurance cycle -12 weeks! - set me back at all? I have worked so hard to build strength and mass that I don't want to lose the mass. Alison