Recent content by ssquared

I just wanted to share that I LOVE THE ICE series so much! Due to the extensive travel that goes with my new job, I am unable to exercise at the level that I once could. Because I can only workout 3 or 4 days a week, my fitness level has suffered and the advanced workouts have been extremely...

In ICE Bootcamp Circuit, one of the rounds include L Crunches...in what other Cathe workout did she do L Crunches? Thanks!

Sherry, I am glad you posted this! ICE Metabolic was the first workout I did, and I was thinking, "THIS is Intermediate?" :) If so, I am in worse shape than I thought. True, I don't work out 5-6 days like I used to...I work out probably 4 days a week due to a busy travel schedule, but I find it...

I see that these are sold out again. Can you tell me when they will be in stock again?

Thank you everyone! Sometimes you're just in the mood for a power jig, you know? :) Right before I posted this, I actually started Party Rockin' Step #2 and thought, "Nah, this isn't the one with the fighter stance," and tried "Athletic Step," which of course is not right. I still love that...

Have the following exercises: the fighter stance and the power jig? They are two separate workouts, and I never remember which ones have the moves I like, there are so many!

I am going to have to reduce the weight on that exercise, firemedic. I am wondering if I have to go with no weight at that point...Cathe and crew are a...maz...ing!

Thanks for everyone's input! I originally thought I was going to gradually reduce the sugar intake, but now I wonder if it is better to go cold turkey. I appreciate the ideas about cutting out carbs...I always try to eat a lot of protein. I am interested in the 21 Day Fix program if it's easy...

This one is still a big challenge for me...lots of fun, but by the time I get to the curtsey lunges off the step, I am gasping for air and begging Cathe for mercy! Tough workout!

I am 45 and have been working out with Cathe for about 10 years. Although my workout schedule can be sporadic at times because I travel a lot for work, I am making an effort to try to work out at least 5 days a week and loving the new RWH series. However, I want to get leaner and my weight is...

Does anyone know anything about this workout series (Craig Ballantyne)? I can find a lot of descriptions of how great it is and how you can lose weight in less time with no cardio, but not exactly WHAT the workouts are comprised of. I'm a little suspicious because they are claiming how bad...

I am curious about this system, as well, if anyone can give me a summary. I like Tony, but frankly, I am a little tired of workouts that are comprised mainly of push ups and pull ups...I don't mind a few, but personally, I think he goes over board with those two exercises.

Another perspective... I am an educational consultant for one of the states that is implementing the Common Core. I encourage you to talk with the teachers and possibly read the introductions to the standards themselves. The Common Core standards identify what students should be able to know...

I will be participating in my first Warrior Dash on August 18th. I am not worried about being able to run the distance, but am a little concerned about being able to successfully complete the obstacles. I have run several 5K and 10K races in the past. I know it's a little late to start...

Thanks so much for the ideas, everyone! BreckGirl, I have been using the foam roller for 2 days now and I think I'm addicted to it!!! Then I follow with the pigeon stretch. I know it's only been two days, but I already it is loosening up the hip flexors, and I feel like I can get a deeper...