Recent content by srudnits

The purpose of the Basic Step workout would be to get used to choreography - right now I'm not particularly quick at picking up step or KB workouts. As far as barbells go, I currently just have a few hand held weights - I obviously need to augment that. Thanks for the DVD suggestions!

Hi! I'm an endurance runner (marathons and ultras) looking to mix things up. I'm hoping that some of you might have suggestions on building a beginning Cathe library. My primary goal is weight training - but I figure I'll throw in some cardio as well, for cross training purposes. If I...

RE: 44 Thanks!

Does anyone know where to purchase the 44" wide STEP used in the Cathe DVDs? I looked at the STEP website, but it appears they only sell wholesale. The STEP on the Walmart site seems to be shorter :( TIA, Staci

At this point, I think I'd like to concentrate on cardio/step...

I am new to Cathe's workouts, and looking for a DVD to start me off...any suggestions? I am in pretty good (but not great) shape - haven't done step workouts in ages, but looking for a kick-butt exercise routine. Thanks in advance! -Staci