Recent content by spice

I'm sure this has been asked, but I was wondering if to tone/define my legs/rear up and not add bulk, should I do it 1 time a week; or 1 time a week and go to the gym and use the leg machines another time; or 2 times a week? Thanks!

Hello, I finally have realized that my rear is naturally round and surely not 'flat.' Since I have short legs, my rear is accentuated. Anyway, I'm sure it could get a bit smaller through cardio, but I want it to be toned and tight. Should I do the PS Legs and MIS tapes with light or heavy...

HI! 2 questions for ya: 1. I just read that you should eat 10 calories per body weight pound. Since I weigh 100(I'm 5lbs heavy and short), I'd only eat 1000 calories which could NEVER happen! Is what I read true? I read it in USA weekend so it's a reliable source. I only workout 3xs a week and...

Hi Cathe, I'm home for a 5 week break from school. The past 2 months, I have hardly worked out because I got a job. I can't believe how mushy I am now! Anyway, now I have more free time and would like to go back to school looking and feeling better. What's the best way to do this...