Recent content by sholder

Hang in there and 44 is not too old. Here I am at 60 and do modify Cathe on occasion I still can get in a good workout. I'm probably not as fit as some of the youngsters here ( anyone under 60) but am working on getting there. I just stop and think of all the other 60 year olds out there and...

what weight training will help me work up to doing drop pushups? thanks, Carol