Recent content by shilsholebay

Has anyone done the LIS Upper Body Triset routine modified w/o the stability ball? I HATE and am scared of stability balls! I have had more than one bad experience with them.:o I did have the correct size ball too! :p I love so many of the moves....just wondering if I could modify...

Are there any heavy lifting/muscle endurance rotations? I would love to check it out if so. :) Michelle

I would like it in reverse pyramid format. Start with the heaviest weight first when you are and your "freshest"! Would love it!!!

Have you ever considered doing a reverse pyramid workout? I think it would be a wonderful addition! Just my 2 cents! Thanks! Michelle

I am going to split it up into 4 days. One day rest between each workout. What I am really looking into is reverse pyramid training. I haven't found any videos, Cathe or otherwise, for that type of routine. Thanks, again, for the input. I am on an exercise break and want to see what...

Thank you for your replies. I plan on using the pyramid workouts in rotation with a split routine I am currently doing. I need variety and can't do the same workouts weeks on end. This way, I figure I would get 2 days of heavy lifting with my split routine and 2 days endurance with the...

I am new Cathlete and have never heard of Cathe TV. Could anyone clue me in! Edit: If I would have just read the description on the main forum first...haha!

I just received the Pyramid workouts and watched the upper body so far. I see the opening move is flyes to bench press. The same weight is used for both exercises. My issue is that the top weight I can do with flyes is 12.5lbs and my top weight for press is 20lbs. I am sure there are...

Wow...that's a lot of cardio. I do some form of HIIT for 30 minutes twice a week and that is it. Anyone else on the low side of cardio. I HATE cardio and when I try to do more than 2 days a week...I land up dropping it all together. Michelle

When doing the Slow and Heavy series. If you can completes 8 reps at said weight, but it is challenging...do you up the weight or remain seeing as you have 4 exercises per body part? I.E. On the bench press...first exercise. I completed first 2 sets with 17.5lbs. The last set I could only do...

When doing the Slow and Heavy series. If you can completes 8 reps at said weight, but it is challenging...do you up the weight or remain seeing as you have 4 exercises per body part? I.E. On the bench press...first exercise. I completed first 2 sets with 17.5lbs. The last set I could only...

I have Bodylastics resistance tubing and wanted to know if they can be used as the primary resistance in any of Cathe's workouts? I only have free weights that are 5 and 10 lbs. I have a small space and free weights aren't in my budget, atm. Thanks folks! Michelle