Recent content by sharonm

I live on the western side of VA and just topped off my tank yesterday with the cheapest I found around here, $2.99 gallon. Went by the same station last night and the prices were erased from the sign. The tank nozzles were covered. Seems they don't have gas at this moment.

Susan,http://www.cnn.com/SPECIALS/2005/hurricanes/list/ check out this website. It lists names of people who have gotten out and where they have evacuated to. It may be of help for you. I can't think of anything else for now. My prayers with you and hope you find your loved one. God bless the...

I got an Everlast hanging punching bag. Now I have to find a place to hang it, get some gloves and I'm ready to roll.

For my cardio, it's Imax 2. That's so much fun I could do it everyday. For strength, it's Slow/Heavy. I love the upper body section and how it makes me feel. I know I've worked hard wben I finish.

I'm a fitness instructor and trainer. I teach a few classes a week and that allows me to be at home more with my family.

I just did Legs and Glutes for the first time this morning. I LOVED it. It was tough, I was thinking maybe tougher than "Meaner Legs" I don't know. I'll see tomorrow if I'm able to walk. :) Cathe, I didn't say YOWSA on those hip lift swingy things but I was talking to you. :o :7 PURE EVIL they...

I'm not Sherry but I can help you out here. You hold a single dumbbell by one end instead of both ends, like in PUB. I usually use the S/H way when I increase my weight. I don't feel like I have a safe grip on the weight and I sure don't want a 20# db to fall on my face. :)

Nancy, if you have 10lb. dumbbells, try using both of them, hold them close to each other, palms facing each other, and try the lat pullover. It'll be heavier than your single 15.

Hi Nancy, I'll try to help you out with the lat pullovers. I love those. Imagine you're pulling a rope up out of the floor. Picture your back muscles, actually contract them before you start to lift. Control the weight as you're going back and up. Keep your lower back flat. I really have to...

We did some checking around Asheville. It is a beautiful place. We're both originally from the NC/VA area. We've only been in CA for 2 years and we're anxious to get back HOME. I'm very familiar with many areas in NC, love the Raleigh area. We've checked out some homes in Kinston, Goldsboro...

I don't live in NC yet but we're moving at the end of this month. We're not sure which part we're moving to. My dh is retiring from the military and we can pretty much pick where we'd like to be, depending on the job he gets. I love the Raleigh area. It's so nice there. We're also checking areas...

Kim, I've got 2 copies of the music used on Imax. I bought an extra copy by mistake. If you can't find one, let me know and I can send you my extra. It's a great soundtrack that I use in my interval classes.

Yep, I am, Shanda. Bassett, VA. It's little dot on the map.

I'm in San Diego. In 2 months, though, we'll be moving back to the east coast. It'll be somewhere in Eastern NC. All of our family and friends are back there and we're anxious to get back home. I was born and raised in a small town near Martinsville, VA. For you NASCAR fans, you'll know where...

Cathe, you are simply fantastic. I'm still energized from the Intensities and now I have new workouts to look forward to. They sound awesome and I got my credit card ready to go. YeeHaa.