Recent content by shapeshifter

I am a public health professional working in HIV/AIDS research. I do this part time, plus I'm in school working on a Master's in Public Health, and mother of 3 yr old twin boys. Needless to say, I (sadly) never seem to have enough time to work out!

Hi (to the girl of Spain especially) and Cathe's techie and all who responded: I appreciate the clarification and the explanation, and am glad to hear that you are all enjoying your work outs. I made the assumption that the the DVD playablity was a two way street between the US and Europe...

RE: Correction As I said, "maybe you know something that I don't". In that case, I stand corrected and appreciate your clarifying the issue. Linda

Joyce, I see you have received alot of support and encouragement here. People are so caring in this community. I also wanted to offer my hope to you as well. Although cancer seems like a devastating diagnosis, from what I understand colon cancer is very treatable and you have every reason to be...

Hi, I'm fairly new to Cathe too and I am about the same proportionate (over) weight as you (5'3" 145lb). I want to say congratulations on getting your Ph.D, and at 27 years old! I work in public health and know alot of women who have done their Ph.Ds, though most acheived this incredible...

Thanks again Kathy. Thanks for the tip about premixes. I bought alot of DVD's at once (fun fun fun) and have been kept pretty happy with the variety, so that I haven't checked out any of the premixes yet. But I have been feeling that the weight work-outs don't have enough reps on each muscle...

Thank you so much! Usually, I have an hour and a half to work out, so this rotation will be great. Today is Tuesday so I will pick it up with PUB and the IMAX2 intervals 1-5. Question about the 3rd week, what do you mean "double" s for the PP workouts? Is your own rotation similar to this...

RE: 44 I checked out walmart and they have it for $57.84. Curiously, they have another listed for $77 and change that seems identical (same dimensions, color), except that it comes with Cathe's All Step video. So if you got that one, you'd be getting the video for $20.

RE: advice for clean eating Pam--thanks for that really helpful advice.As you say, there really isn't that much to it, more of a shift in thinking and a matter of stocking up on the right foods. The lean chicken and veggies, and salads already forms the basis of most of my meals and I have a...