Recent content by shamnas

Thanks Kathryn, that recipe sounds great.

I just finished reading 'Tuesdays with Morrie' and really enjoyed it.

Thanks Kathryn, I'll take a look at those books. There are so many raw food books out there its hard to figure out which one is good. You may also want to check out this website, I posted it a long time ago but its got some interesting info. www.foreverhealthy.net Thanks Amy, I looked...

Hi Wendi, Just wanted to let you know that sometimes you can also develop sensitivities to certain foods. I used to eat raw almonds almost everyday and when I started having digestive problems I had a test which showed I had a sensitivity to it. Sometimes they say it is not good to eat the...

Hi all, I am looking for a book that contains recipes either for Vegan or Raw food meals. I am trying to incorporate more raw foods, more veggies (cooked or not cooked). I don't like books where there are tons of ingredients or hard to find ingredients. Any advice would be appreciated...

Larabar has just come out with a new line....MAYA, which features cocoa and cocoa nibs. I just had the COCOA mint and loved it. https://www.larabar.com/secure/html/index.php take care, sham

I agree with Susan. I had a similar problem. I emailed them and they provided me with the link again. Take care, Sham

RE: Your environment....your health....your opinion ple... Gayle, no apologies necessary for getting off topic, it all ties in together actually :)!!! Fear of change is one reason I am so hesitant. I agree with the others that kids do adapt better and sometimes changes is a good thing. Your...

Hi all, I try to be as healthy as possible due to our family genetics. My loving father passed away at the young age of 54 due to a heart attack. My aunt who is 55 was recently diagnosed with cancer, she has had a hysterectomoy and we are hopeful the results will show the cancer has not...

Thanks Christine. So this is what you ordered? http://www.sissel-online.com/models/581_da-100.php and did you also order the bands from here? If so which ones? Sorry for all the questions just want to make sure I am looking at the right stuff. Thanks for the help, sham

I've also been using Bragg's Liquid Amino. I also took a cooking class where the teacher talked about superfoods. One of the things she mentioned is to replace salt with a seaweed shaker. So now I use either nori or dulse flakes so that i get the minerals i need from them. If you are concerned...

Hi there, I don't have p90x as yet but am considering it. Sarah aka Imafitnessfreak helped me pick Cathe videos which didn't require a lot of equipment (small condo with little space) and that is one of the reasons p90x appeals to me. Are any of you ladies doing the workouts without the...

Here is another article on coconut oil. I use it for stir-fries and anything else where I am using high heat. I use the Omega Brand. My naturopath also recommended it as a good cooking oil. http://www.fuelforlife.ca/modules/sections/index.php?op=viewarticle&artid=17 Take care, sham

I won't start either because I won't be able to stop. I just luv that show. I can't stand the president and now I don't dislike the Vice president as much because he said that Jack was a hero and he doesn't understand why there is a warrant for him. I felt bad for the bank guy as well. Can't...

I couldn't believe it either....and then all these questions started floating around my mind. So was he involved with Cummings, what was his motive, is Martha involved(probably not)...so many questions, can't wait till the next episode!!!