Recent content by Seymour42

Years ago I had much success with the Pure Strength series. I've lost weight and trying to get fit again and hoping to purchase the PS series on digital download. Question, I don't have a barbell anymore. Can I use dumbbells instead? Is anyone showing modifications for people without a barbell...

I have heard that some antidepressants are hard to come off of (Effexor, Paxil, Cymbalta, Lexapro). I delayed help for myself for A VERY LONG TIME because of this. I have heard that when you are coming off one of these stronger meds that you can take prozac because it will lessen the harsh...

I took Lexapro for awhile and it worked great. The side effects were minor and very easy to live with compared to the anxiety/depression. I did not gain weight from it, and trust me, I gain very easily. I put off getting help for a long time because of fear of gaining alot of weight. I wish I...

Davidj, that was a very nice post and very helpful for those of us that deal with depression. Thanks for posting that message. Lisa

I have exercised for many years since I was 18. I will be 43 next week. Because I have always had an extra 15 lbs. of fat, I tend to focus on cardio. Big mistake, I know. Don't ask me why; I've known this but not taken it seriously. People have tried to tell me, but still I keep doing massive...