Recent content by seahare

Thank you so much. I will take all your advice to heart. Sid

Hi Cathe or anyone who wishes to answer- I have been reading many books on weight training, as well as, using Cathe's Gym Style DVD's. I am in the process of changing my workout plan to a more "muscle building" program. Currently trying the pyramid technique (i.e start with light weights 15lbs...

Dear Cathe- I am such a huge fan of you and your workout DVD's. I am also looking forward to your new series of DVD's to be released sometime soon. My question to you is based on the vegetarian lifestyle. I would like to change by body by gaining significant muscle mass, is this possible on a...