Recent content by scrichlow03

I did this routine a couple of weeks ago and couldn't believe how easy it had become after doing Cathe for several months. It was over so quickly I couldn't believe it was over. I still felt like I need to workout. I still like it though. I agree this would be great when used as an add-on

I am currently reading A Cold Heart - Jonathan Kellerman first time I am reading anything by him - so far so good. Diane Sue is the Janet Evanovich but the Stephanie Plum series - I love that series and can't wait for that one if it is. I also love anything by Jayne Ann Krentz. Shawna

Just wanted to let you know that David Snively actually hosted before Shelley. She started as one of the backup exercisers and then took over when David left. Is David back hosting the show and has Shelley left. How long are the segments on the DVD. BTW Caribbean workout was/is (I am not...

Hi, my son Javonte was born on the 13th of august (first child) and boy is he a handful already. He is to the stage where he is creeping, standing up and letting go. He took 2 steps by himself. Tana what I find works for me, before I had my son I used to workout in the morning before work...

hi, two good books I read A walk to remember - Nicholas Sparks and Suzanne's Diary for Nicholas - James Patterson Two beautiful tear jerkers. Shawna

Hi, This weekend was a rest weekend. Today was Lowmax all step premix and BS/BF stability ball abs. Enjoy your day everyone. Shawna

A slow morning, my 9 month old son decided to wake up with me at 4:30 and not to mention how crampy I felt this morning, so I had a shorten workout. Warm up to Tamilee Webb Defy Gravity cardio(not her best work but given how I was feeling it served it purpose) Then May Rotation shoulder all the...

Sandra, I have tried them all. I am yet to do lowmax in its entirety but I have done all the premixes except the all blasts. I just love them. All my other workouts seems to have taken a back seat. Shawna

Sandra, I started with BS/BF, quickly after that I got the BB Timesaver, then From the hardcore - Core max, low max kick max, stretch max and hardcore extreme. I now want to get the pyramids, slow and heavy, pushpull and supersets and Me and bootcamp. I am trying my hardest to hold out. I...

Hi I have been exercising for a number of years but as of January when I bought my first Cathe DVD, I have becomed a Cathe addict. Today I did taebo Cardio with 1lb weighted gloves and BS/BF Lower body add on. Shawna

Congratulation!!!!

I concur, in your new picture you look fabulous, you are an inspiration to me to. Shawna

Hi Diane Sue, I see what you mean. I think this will be my next purchase. Thanks again Shawna

Thanks Diane Sue, by the way you look fabulous. Shawna

Hi, Can someone tell me what premixes are on this Dvd. Thank you Shawna