Recent content by Sandi S

Unfortunately, there aren't many. I have Cycle Master Volume 2 by Gregg Cook and Rhythm Ride by Paul Katami. Cycle Master has a longer workout and a 30 minute workout and Rhythm Ride has a great stretch at the end. Both are by Deekron & Motion Traxx. Search iTunes or Amazon music for spinning...

I have a few by other instructors and enjoy doing them more than DVDs.

Nan - that's a great suggestion I have most of Cathe's workouts but not all of them. We could make our choice quickly (we might have time for two workouts instead of hunting for "the" workout). Sandi

Thanks ladies! I think most of the information is in Cathe's Workout Manager but it needs a search function. I love all the choices that Cathe gives us but need something to organize them. Looking through the previews or putting the DVD in and looking at the menu takes so much time. I'd love...

Nancy Pollock from Cathe Friedrich - Workout DVD, Fitness DVD, Exercise DVDs and Videos suggested that I post this idea. This is my email that I submitted: "I have many of Cathe's workouts. It's difficult to remember all the options that are available. Would there be a way to search...

I love Candace's workouts also Candace was friends with Coach Sean and did Cardio Coach 6 (special guest appearance by world class athlete, Candace Grasso). There were two CC 6 workouts, one narrated by Sean and the other narrated by Candace. I wish she'd do more workouts also. Sandi

Bonnie - thanks for the Spinning HR chart I've visited the Spinning site numerous times and never seen it. Great information. I enjoy the Spinning DVDs because they give the suggested heartrate zones that you should be striving for. Spinning DVDs with Josh Taylor are favorites of mine...

I'd love a total body workout from STS Mesocycle 2 with the Bonus Legs from Mesocycle I've never use my STS workouts because they are so long. I'd love a total body workout from Mesocycle 2 (hypertrophy) including abs PLUS all the Bonus Legs from Mesocycle 1 (Muscle Endurance). One DVD with...

It's nice to have company with restarting I'm still hoping for Cathe to reply but thanks for the great suggestions on how you are using Xtrain's Legs. I tried Burn Sets Chest, Back and shoulders today. Absolutely loved it! I'll try Xtrain's Legs in parts and keep adding until I can complete...

Keep ' em coming! I appreciate your ideas. I'm restarting my exercise program so I'm not a beginner but I'm out of shape. The complete Legs workout was over-my-head in length. I felt the burn though. I felt it over and over - lol! I wanted to try alll of the workout the first time but that...

Thanks for your suggestion I'll start with the standing leg work next time but then what? Do they all work the same muscles evenly or do they concentrate on different parts more or less? Just curious.

I just finished Xtrain's Legs (the 80 minute workout) and I watched a lot of the time because my muscles were fatigued. All the sections look great but which should I use first? Do the standing, barre, ball and floorwork work the legs evenly or do some work different muscles more?

Run Fit Volume 1 with Candace Grasso Run Fit Volume I: Download Candace Grasso did a Cardio Coach workout for Coach Sean (volume 6, maybe). I hope the link works but her site is: fitisitcardio.com and the workout is Run Fit volume 1. Her workouts are available from her site and some of...

Great suggestion! I'd love a cardio workout that didn't include mountain climbers, burpees or pushups. I was looking forward to the LIS because the gliding disks looked interesting but was disappointed because mountain climbers, burpees or pushups were included in the cardio workouts. I don't...

how do I sync the download to the Ipad SNM, Let's see: I download the workout to my computer (I have a new computer with Windows 7 and high speed internet). Does that work, so far? Then I magically sync the download to the Ipad - how? Thanks for the info. Sandi