Recent content by Sally P

Thank you HB for your inspiration. I will be fffifty in Oct. and People are always saying wait until you get older !!! Well, I always read your posts because they are positive and sometimes really funny. I am not as strong as you but I am striving very hard to be better at that aformentioned...

Everyone seems to have those times in a slump and I can't get up! I usually think of a workout that I want to do and make myself do it.Soon you are back on track because the endorphens kick in and there isn't anything that feels that good to start your day! I am a morning exerciser and when my...

A while ago I tried this supplement. Unforunately, it didn't work for me. I actually gained weight. I was using it because it is supposed to be good for hypothyroidism. On the About forum for hypothyroidism several people had success with this supplement. (About.com then put in the search...

Just wanted to add my thanks for all your hard work. Have started on a rotation already! It is nice to have them readily available. Sally

Hi Kathy S ! Don't know how I missed your generous offer but would you please e-mail the rotations to me at [email protected] Really appreciate your generosity and diligence in putting this altogether !! Sally P

North Kingstown, R.I. The smallest state!!!

North Kingstown, R.I. The smallest state!!!

Hi JULIER A wonderful book to get is "The Wise Woman Way" by Susun S. Weed. The one I have is Menopausal Years and it is a natural approach to helping with symptons of menopause, however, there is a whole chapter devoted to fibroids. My sister had fibroids and had to have them removed. Just...

RE: Mincemeat, please! I found a recipe for Cranberry Spiced Mini-Tarts on the back of a pkg. of craisin. 1 1-pound 12 oz. jar rum mincemeat 1 1/4 cups craisins Sweetened Dried Cranberries 2 1 pound 2 ozs. pkgs. refrigerated sugar cookie dough Preheat oven to 350 Spray mini-muffin tins...

Hi RBurke ! I am in the same situation as you are. I have thyroid problems and even with watching what I eat and exercising my brains out, I still weigh the same. As was mentioned before, being healthy is an important factor. Age has a lot to do with it as well. I like to think about all the...

Hey runner, I used to have the pure strength tapes. They are quite challenging and should provide you with some excellent workouts. Try doing upper body 2X's per week and leg work once. Then the following week, do legs 2X's per week and upper body once. If you don't like that rotation, I am...