Recent content by S.JAMISON

>Her weight may NOT be redistributed, >and she may just have >to work with her genetic >makeup. I would encourage >her to join the track >team at school. Show >her pics of Flo-Jo, or >one of the other track >legends. I think the >new super star is Marion >Johnson. Someone correct...

>Besides a low fat diet (Not >no fat), My legs really >thined out from 2 >"main" things: walking/jogging a few >times a wk and the >firms lower body sculpting. I >add it to any leg >work I do that is >standing. I really like it, >it's easy, yet challenging when >you use the right...

>Hi Deb! Thanks for the >kind words. > >There are many combinations of how >you can work your legs >but I'll start with this. > > >Two times a week do the >following: > >40 minutes on the treadmill(7 minutes >are a walking warm up >and three minutes are your >cooldown). After your...

>I agree 100% with Annette's advice. >As hooked on step as >you can get, it really >is better to "mix it >up." It's better for several >reasons, for one, like Annette >already said, you WILL eventually >get bored with doing the >same type of cardio day >in day out, but by >adding in a...

>I second this endorsement of a >kickboxing tapes for your backside, >saddlebags and waist. Thank you for that advice. Do you have any good suggestions on tapes for kickboxing?

>Hi! Glad you are enjoying >the videos. A nutritionally >sound diet is 60% to >65% good carbs, not empty >carbs, 15% to 20% protein >(which equates to moderate, not >high amounts)and 20% good fats, >not bad fats. Hope >this keeps you two from >arguing ;-)! Hi Cathe; could you or...

Hello, I have been doing cathes intervalmax, body max, and intense cardio. I am looking for a couple more that really burns the caleries and the hardest cardio tapes she has, any suggestions? I also wouldn't mind a tape that works the upper body with weights, and something that tones the hips...

> > Walking on an >incline is better than running, >coming from someone that does >both. If you are training >for a marathon, then you >must run. But if you >are seeking just to cross-train, >walk on the highest incline >you can at the highest >comfortable speed(without gasping...

>I like to alternate shorter intense >cardios like CTX/Imax and spinning >with longer gentler cardios like >running, swimming, biking for an >hour or so. Shorter cardios >are more maintenance. The longer >ones work better for my >body. Hello; how do you really know what is best for...

Hello; My question to anyone out there is; Is walking on an incline at a very fast pace better or equal to running,(especially for the trimming of the thighs and hips. Also, I keep hearing different opinions on carbohydrates. I hear that they are low in fat and a good form of keeping the weight...

>You may already be eating well, >but your situation sounds similar >to mine. I tend >to have a hard time >getting rid of the weight >in my waistline and hips. > I couldn't get control >of my diet until March >when I started weight watchers. > I have since lost >16 lbs. and my...

Hello; can anyone give me some advice on how to trim down my waistline and hips? All of my fat seems to sit there and stay there. I do cathes tapes 3 to 4 times a week and fast walk on the treadmill the other days. It does not seem to be doing anything.