Recent content by rondainmichigan

I am curious how the heavy weight program will be designed--I'm not interested in heavy weights, and feel Cathe's STS covers all the heavy weight I want to do. I am a 52-y.o. runner/athlete, very into athletic/HIIT training. I really loved To The Max and Crossfire, and do the extreme...

Hi, I haven't been on these boards in a long time, so if this has already been addressed a link to that answer would be great. I'd like a rotation that blends STS resistance, cardio, Insanity, and running 1-2x a week (I also have an elliptical, that could be thrown in). Has anyone...

Hello, it's been a long time since I've been on this site, and I forget how to download the complete STS workouts to the calendar, and cannot find a tutorial or instructions (I've been clicking all over, somehow I've missed it). I stopped STS in Feb after Meso I because it was too tedious...

Are you saying then that the "1RM(lbs)" column is supposed to be 60% of the weight for each exercise I tested/entered? Because it has 64 lbs for the wide stance deadlifts, and there is no way I'm deadlifting two 64-lb dumbbells...? The weights in that column for disk 3 are too high for the...

Good evening, I've filled in my 1RM testing for disk 3 and the workout card gives me the 1RM but not the actual weight I should do for each exercise. I've followed Cathe's tutorial while I did it. What have I missed? Also, I don't like how the workout card looks--has anyone made Excel...

Hi, I haven't been keeping up with all the posts here, can someone provide a link to Cathe's details of working out with us? Thanks much,