Recent content by rocky324

Hi, Jenn. My boyfriend and I have been to Punta Cana the past two years. We went to Excellence Punta Cana from 12-1 to 12-8, and it was just Excellent! The place, the food, the people, the activities, everything! It's an all-inclusive, adults-only resort. We enjoyed it so much, I think...

RE: Hi, Cathe... Plica Syndrome - Knee Surgery...Inquir... Hi, Cathe! Thank you so much for getting back to me! I did have the surgery yesterday afternoon and it went very well. It turns out that the problem was not with the plica band, but with the knee cartilage. The cartilage was...

RE: Hi, Cathe... Plica Syndrome - Knee Surgery...Inquir... bumping!

Hi, Cathe. I hope all is well with you. I have been meaning to post this inquiry for the past few days. I know you don’t have to answer this, but I hope you do. In July 2006, I was diagnosed with plica syndrome in both knees x( . I decided surgery would be the best route, since my...

RE: A-Jock's HC- Hi, A-Jock. Thank you so much for this rotation. I'm enjoying it immensely, and I'm seeing great results overall. :-) I'm now on Week 4 (and what a nasty-looking week it is}( ), and I have a question about Day 4. For GS Legs, you have "standing/floor long-lever work...

I ordered mine on July 6th and I've received notification today. I should be getting them on Thursday. Awesome!:-)

Hi, Donna. I'm like you in the sense that I put them in cold water and cook them for 10-15 minutes. The trick that works for me, though, is putting a bit of vinegar in the water before cooking them. I haven't had a cracked egg yet, and the taste is not affected by the vinegar. Hope this...

Hi, Cathe. I'm a big fan of your workouts :D. Even though I preordered the Intensity Series workouts back in October 2002 and received them in December, I only started doing them in the beginning of July. The benefits of your workouts (especially the Intensity Series) became very evident...