Recent content by rhbrand

I think collagen helps my achy fingers. Not 100% but I can tell when I miss a few days, so I try not to miss a few days.

I have her newest book "The Forever Strong Playbook" but I've not gotten around to reading it.

That would be quite the achievement. I went back several years to pick older ones I've not done yet. Been sick for about 10 days so I've not gotten any of them done. But next week I'm restarting my list.

I'm going through all the Cathe Lives trying to pick out a few to do this month, and it just hit me. There are almost 12 years worth of Cathe Lives. Over 580 workouts to do. I mean, that's insane when you really think about it. I'm so glad I resubscribed to Cathe on Demand back when she...

Recovery for sure. Lots of research shows it can help with brain help, especially as you age, and I'm not as young as I use to be. Also good for depression and I always feel down in the winter months. I think it has helped with that.

Yes, I'm still taking creatine. 5gm in my morning coffee every morning.

I'm going to be sad. Physical media is starting to really make a comeback and I'm glad DVDs are starting to take up more room on store shelves again. Guess I'm going to have to look into getting an external hard drive to store any new workouts I get.

I got a nice gift card amount from Barnes and Noble this Christmas. Maybe I'll use it to buy a couple of these books. I really need to read Becoming a Supple Leopard. I've had it for like 18 months and have yet to do more than skim a couple chapters.

I've been pondering looking for a set somewhere else. I'd love to have a set for when I do STS and STS 2.0 later this spring.

I love this idea. A slow and heavy workout. Be nice if the legs were split into the "have a squat rack" heavy and "no squat rack" workouts so if you have a squat rack you can really heavy up,

OMG that makes me so mad for you

I've worn the Devotion walking line and when I need new walking shoes again later this year, will probably go back to them. Ryka shoes are always so good. I think I managed to get the last pair of Never Quit in my size so I was just lucky.

I put my 2 cents in on Facebook, but I'll put it here too. I'd like a nice blend A couple slow and heavy weight workouts. Upper Body/Lower body split. No weird moves, no gliding just basic lifting moves. A couple metabolic workouts. One floor cardio workout One step cardio workout Then have...

I also love Ryka shoes. I've got the Never Quit, but they are out of stock at Zappos where I ordered them.

I'm going to send you a PM