Recent content by rhbrand

Recovery for sure. Lots of research shows it can help with brain help, especially as you age, and I'm not as young as I use to be. Also good for depression and I always feel down in the winter months. I think it has helped with that.

Yes, I'm still taking creatine. 5gm in my morning coffee every morning.

I'm going to be sad. Physical media is starting to really make a comeback and I'm glad DVDs are starting to take up more room on store shelves again. Guess I'm going to have to look into getting an external hard drive to store any new workouts I get.

I got a nice gift card amount from Barnes and Noble this Christmas. Maybe I'll use it to buy a couple of these books. I really need to read Becoming a Supple Leopard. I've had it for like 18 months and have yet to do more than skim a couple chapters.

I've been pondering looking for a set somewhere else. I'd love to have a set for when I do STS and STS 2.0 later this spring.

I love this idea. A slow and heavy workout. Be nice if the legs were split into the "have a squat rack" heavy and "no squat rack" workouts so if you have a squat rack you can really heavy up,

OMG that makes me so mad for you

I've worn the Devotion walking line and when I need new walking shoes again later this year, will probably go back to them. Ryka shoes are always so good. I think I managed to get the last pair of Never Quit in my size so I was just lucky.

I put my 2 cents in on Facebook, but I'll put it here too. I'd like a nice blend A couple slow and heavy weight workouts. Upper Body/Lower body split. No weird moves, no gliding just basic lifting moves. A couple metabolic workouts. One floor cardio workout One step cardio workout Then have...

I also love Ryka shoes. I've got the Never Quit, but they are out of stock at Zappos where I ordered them.

I'm going to send you a PM

If I'm doing heavy squats in my squat rack, I wear my squat shoes. Otherwise I wear my Reebok Nanos. For my Cathe's I wear a crosstrainer.

I voted! Down with almost anything really, all but gliding discs cause I have horse stall mats in my gym, and it's PIA to drag out the large room rug and set it up to attempt to use my gliding discs. so I either skip that workout or sub another move.

I have found that for me, on days I have a high white carb eating day, I have much worse acid reflux. Makes it a lot easier to keep your white carb eating down if you have acid indigestion for a few hours after you eat a bunch of carby stuff.

Yes, it's been YEARS since I last did Leaner Legs. But I dug it out of mothballs to do it. Now I remember back in the day, when I was in good shape, before I let myself go, I could match or almost match Cathe's weights for Leaner Legs. Well, no more. OMG I about died. Only used a portion of...