Recent content by Radclmystic

I just want to thank you Cathe! I have been using the "four day split" and the "core max" and "the kick box" and the "slow and heavy" for over a year. I recently started working with a trainer at my gym and he puts me through some pretty tough workouts using the TRX system. It's a complicated...

I am on my last day of the 14 day detox from David Kirsch. It wasn't too bad. It's the ABCDEF's that you can't do...alcohol, bread,carbs (grains, pasta, bread etc)no dairy,extra sugar subs or sugar, or fruit. Plus you work out every day essentially....I was exhusted the first 5 days really...

Has anyone else noticed Brenda Frambe's on Troy Jacobsons Spinnerval DVD's? She's awesome and in fact if you go to his site and sign on to his newsletter there is a pod cast interview with her detailing her recent injury. Which is really scary and further proof of the need to be fit. I won't...

Hey does anyone know how popular Brenda Frambe's is? ...I recently purchased a Troy Jacobson 'Spinnervals" DVD and our "Girl" Brenda was in it! Looking amazing and as always working hard and great at giving demo's. Then looking around his site www.coachtroy.com I found and listened to a...

My heart goes out to you in a big way, people who allow themselves to be loved by animals and to love animals get to enter into a divine relationship that is special, sacred. I am not going to offer any advice to you because it isn't needed you know what you know and how you feel. I have heard...

Thanks you ...everyone who responded. WOW it was as if the most amazing angels heard my cry. Thank you! I found out the video camera lens created a smashed in look so everyone of us gained a good 20 lbs when you viewed the video. So I was reacting to mis information. Still I needed to vent and...

I have cleaned up my act although this morning I watched a video taken of me playing tennis and honestly I was as fat as the first day I started really trying to change my body. Instead of crying and losing it...I decided to play (I am at a tennis camp) and get honest about my eating. OBVIOUSLY...