Recent content by rachelw

training Thanks for the info Laura, it gave me a starting point. I have also learned that AFAA has a home study pre-natal program. I wonder if you or anyone else out there have any opinions on which of these programs ( afaa, Sara's city, and issa) is the best? I am intrigued by your glowing...

I am looking for information or advice on resources available to those interested in working with pregnant and post partum women in the wellness field. I live in the southwestern US and was not able to attend the workshop in DC. Is there certification available for aerobics instructors or...

my second child is fifteen months old and still breastfeeding, I have no intention of stopping in the near future. My concern is that my period has not started again. I exercise 6 times a week anywhere from an half an hour to an hour and a half. I am still carrying a couple of extra pounds and...