Recent content by rachelg

Ok I need to post this queston even tough I think I know the answer bu t anyways I just wanted to ask. I have a lot of the newr Cathe w/os: The hard core sereis ( except the extremeone) Intensity series, body blast series and the gym style series oh and slow and heavy. Ok I'm more into thre and...

One buff mom, You look terrific. You are an inspiration to all of us with similar goals. You achieved what I've been trying for a while w/o much success. I guess the key is the clean eating. I have followed a pretty clean eating plan ( no rice, pasta, bread, sugar etc.0 but with a cheat meal or...

Kelly the knee is very delicate IMO I injured it last year and now I try to ice it if I feel any kind of discomfort especially after a w/o. I would take a break from any jumping, kickboxing, or steping for a few days and see. Hope it gets better. rachel :-)

Kassia- Thank you for your reply. I will check on collage right now. rachel:-)

Does anyone here workout to the cia videos? if so has anyone ordered the new ones? I've been working out for years includiing jogging and doing kickboxing and some of the Cathe's cardio w/os ( Imax2, Bootcamp, Kick Max)So are the cia w/os advanced enough? what about impact? I appreciate any...

RE: What Did You Eat For Breakfast Today?/Kathryn I have only posted in this forum a few times but this topic got my attention. Bfast is my favorite meal, so I decided to post what I had: one egg and one egg white cooked over with low fat cheese and 4 thin turkey breast slices. one...

L&G from the Body Blast series has a floor seccion with ancle weights and no stability ball. rachel g:-)

I'm suscribed to: Women Fitness & Health Oxygen Fitness RX Fitness I think I'm overdoing it.:) rachel g

Kathrym thanks for sharing your story. If you recuperated I have a good chance too b/c it never took 10 minutes for me to get out of bed, so may be that's a good sing that I will recuparate completly. Are you able to do high impact workouts like Imax? rachel g

Hi everyone. This is only my second or third post. I have been reading the posts and working out with cathe videos for about 5 or 6 months now. About a month ago. I got up one morning with a low back pain that made it difficult to move. I have been receiving quiropractic care and had an MRI done...

Thank you soo much for your ideas and the pictures helped too. Very nice room you got there. I wish i can have my own excersice room one day too. I won't loose hope. Thanks again to every one that answered. :-) rachel l.

I need suggestions on what to do to make my ceramic-tile floor shock absorbant. I do not have carpet anywhere in the house and I don't have an excersice room, so I need something I can put on and take off after I'm done working out. I have been working out for years at the gym without any...

I read: Fitness Rx, Oxygen, fitness (not too crazy about), and Best Body. rachel g. l.

I guess i didnt make myself clear and I appologize fo that. I really wasn't including splenda when I said all sugars. I use splenda even though I really think is not as good as it seems just because it's processed, but it's calorie free or very low in calories I'm not sure. What I really try to...

Sugar is sugar no matter in what form it comes and should be avoided as much as possible. At least that's what i've learned by reading the South Beach Diet book which is the one I follow. It really teaches you how to eat clean and avoid foods with a high glicimic index.