Recent content by ptoner

I'm another Canadian who'd love to know the answer. I'm strivN2Bfit , Paulette

Kathy, I would love to have Volume 4. I tried to email you but it wouldn't go thru. Not sure why. Would you be able to add my email address to your distribution list. Thanks email: [email protected] I'm strivN2Bfit , Paulette

Hi all, I'm still here, still tryin. Thought I'd blame everything on the weather. You know "spring fever" can put you in a dither. You want to get outside after the long winter and "just do it" Actually, Saturday the high was 16C vs our normal 8-9 so what a treat. We had the bikes out for...

Hi everyone, Susan, welcome back - missed your posts.:-) Congratulations to all you losers, especially those who are now in the "1s". That is absolutely great progress. :-jumpy To everyone else, your comments are really help keep things in perspective. We can't be perfect all the time, so...

Hi everyone and welcome back to Crystal I feel a bit guilty :-shy as I've not posted for a week or two. I was feeling a bit bummed so avoided it. It was one of those situations--you know, 1 bad eating day leads to another and another and so on and so on...... I've been a bit frustrated as I...

I also enjoy the people in this post. I can totally relate to so many comments made. Love the one about the scale. My scale is also digital and weighs in 1.1 lb increments. So when you go from 149.0 to 147.9 it sounds pretty good but hey it could be only a 1/4 of a lb. (lol). Kind of...

Funny how things go, I too lost weight and have not exercised as many times as I had planned. There were even two DQ blizzards consumed in a matter of days - Georgia Mud flavor umm good. Well actually the second one wasn't as good as the first. I should have know it wouldn't be. You know -...

This last week, well actually the last two weeks have been less than stellar. All I did this week was a total body workout (MIS) a cardio tape (BodyMax step and interval portions) walked one lunch hour and went on the treadmill for 20 minutes. The funny thing is I lost some weight. I'm...

Thank you so much! There's a wealth of information in this site that I can use. I think I'll be spending the weekend searching for songs to download to my MP3 player. (This is a recent purchase/toy for me to use for running and walking) I might even try to order 1 or 2 cassettes, depends on...

Hi all, I want to put together a tape for running and/or walking fast. I know this is the best place to get suggestions for songs that motivate you or have the right "beat". I like all kinds of music, and want to put variety into the mix. I think the music will play a big part in how...

Hi everyone, Just wanted to let you know I'm here and still trying. So far this week has been kind of so so. :-( Seems like I have one little "slip" each day and that could be why my weight's not budging. Thankfully it's not going up.... but it's not coming down either. I seem to be able...

RE: Hi Gretchen I'm not Gretchen but your information was pretty valuable to me as well. I've also picked up some tips from reading Debra's posts. I've been toying with the idea of trying a sprint triathlon but my biggest fear is how much "stuff" to bring, where do you keep it, and how do...

I hope this is better late than not at all. Somehow time just flys away on me. For those of you with sore backs, please be careful. I've seen what a bad back can do. I was hoping to have some morning workouts to report, maybe when the sun starts rising early. It's just too hard to get up...

If you don't mind, I'd like to join in as well. I think if I have to report once a week it'll keep me motivated and on track. Right now I have a tendancy (sp?) to say " Oh well I'll do better next week". I put on 5-10 lbs just before Christmas and have been battling to remove it plus...

Hi all, I missed posting last week and this week was not a banner week - I came down with a nasty bout of the cold/flu. I think I'm nearly over it but now everyone else is getting sick. Kind of a bummer. Anyway, Last week Monday: BodyMax all of it Tuesday:Treadmill walk/run 1 min intervals...