Recent content by PMFan

Hi. Is there a yoga/pilates type video out there that is good for lengthening the muscles in the legs/thighs? I am a shortish 5'3" so need to focus on thinning out my thighs and believe that yoga/pilates/stretching may be the way to go (along with aerobics and strength training). I bought the...

Hi. Is there a yoga/pilates type video out there that is good for lengthening the muscles in the legs/thighs? I am a shortish 5'3" so need to focus on thinning out my thighs and believe that yoga/pilates/stretching may be the way to go (along with aerobics and strength training). I bought the...

Hi. I am new to Cathe and have none of her videos yet. Which ONE would be a good one to start out with? I have some Firm videos. I want to reduce and firm up hips/thighs/glutes but don't want to neglect my upper body. Are her tapes available anywhere retail or only online?? Thanks.

I'm new to Cathe....I've read some posts mention the rotations that Cathe recommends. Where can I find her rotation schedule? Is it on the site somewhere??