Recent content by piperslp

I just placed an order for them today! :D Happy Exercising! Denise

Hey fellow STS'ers... I did my first leg rotation in Mesocycle 1 on SUNDAY!! It is now wednesday and I am still sore. Tough thing is...I work in a preschool, so getting down to those little chairs isn't so bad..but trying to get up after 20 mins to a half hour...now that has been a...

Hello all I am interested in buying resistance tubes to substitute for the pull-ups and chin ups in STS. I looked at the adjustable tubes and they ask to make a size selection. Is this based in one's height or what?? Any help/suggestions would be much appreciated!! I am brand new to...