Recent content by pebblelake

HI Laurie, I see you're from Canada, as am I. I am new to this forum - I watched Cathe for two weeks while on a biztrip to Nassau, but where do you catch her in Canada? I wrote down some of her moves, but in logging on here, I see there's so much more involved. I workout a couple hours a day...

Hi there, I am new to this site and want to join in on the frightening stuff... where can I find the rotations?

Hi Uber - you are great going through all these points and it's much appreciated. Answers: No to Number 1, the only sweetener I use is honey in my unsweetened Soy milk Hmm, Number 2, well, my background is italian and though I'm a veggie, I still eat italian portions, but I am so AR about...

Thanks Maximus, good article and the members in my aerobic-muscle conditioning class say the same, they can barely keep up with the (overweight) fitness instructor. Interestingly, I was in Nassau on business for 2 weeks and had to cut my morning session to 45 minutes from 1.5 hours with no...

Thanks so much for all the great suggestions and pointers... doing this for ten years, you tend to get into a certain routine and habit. I don't eat anything that nature hasn't made (strict veggie) other than including milk and yogurt into my diet, and no fried or processed foods, and this is...

Cathe, I workout a minimum of two hours cardio (split) 5 days and teach 2 muscle conditioning classes a week (40 mins each), and yet, I am still a huge girl. I have been unable to lose weight in over a year, and need to lose at least 60 pounds (trust me). My heartbeat and resting heartrate is...