Recent content by patricia78

I started a new eating pattern where I eat a dinner meal in the morning and breakfast at night(lunch is still normal). I felt crazy cooking chicken breast at 7 am and eggs or cearal at 6 pm but I have to say my body loves it. My late night kitchen raids are a thing of the past. And the energy I...

The diet I am getting used to, the workouts are to fun to stop, yet with a ways to go to be where I want to be I can't help but wonder who keeps cathe going? I know we all have days that we just don't want to do it and that's when we have to dig deep into our commitment. I just wondered what...

Don't give up, get creative! When I have a day that I am very board and not motivated ( I always exercise inside) the answer is easy. Start thinking outside of the box. I think back to some of my favorite parts of cathe's workouts and make my own mix of cardio, strength, and ab combo's for...