Recent content by Nolookingback

Thank You! Thank you for your quick response! I just watched a preview of the Butts & Guts video on Cathe's YouTube channel. Wow!!! Wow!!! Cathe is serious with this workout :D. Firewalkers.....firewalkers. I felt the pain on the computer screen. Butts & Guts is a deal of the day so I need...

Basic Step + Lower Body Hand Weights Hello, I am currently finishing the beginner rotation while slowly transitioning to the intermediate rotation. For Basic Step + Lower Body Hand Weights, I do the entire 30 minute Basic Step video. Then I do the Lower Body portion of the Total Muscle...

Hello everyone! First time poster but a long time lurker :D What does B&G mean in this rotation? WEEK ONE: Mon: Drill Max Tues: 30 minute run plus segment one Stretch Max Wed: off Thurs: BM2 Fri: off Sat: B&G Sun: off WEEK TWO: Mon: LIC Tues: 20 minute interval run plus B&G...