Recent content by newtocathe

Thank you, all of you!!! Really glad to know that I can use my Transfirmer for now. One more question, if I can be greedy with your advice...here's the exercise rotation I am planning: what do you think? Monday: REST (just a dog walk) Tuesday: Pyramid Upper Wednesday: Hiking Thursday: Pyramid...

First: I applaud you for treating this as such a big decision. I volunteer a lot at a shelter, and I wish everyone took the responsibilities of pet ownership as seriously as you do. My boyfriend has an amazing dog: one of those zen dogs that loves everyone and gets along with everyone and...

I have been using a pair of running shoes to do strength training stuff (FIRM videos - my first Cathe video is on its way!!) and I feel like they aren't supportive enough. What kind of shoes should one wear for muscle building/strength training activities? I prefer to buy shoes not made...

Thanks, everyone!!! I went ahead and order the Pyramid series along with a stability ball. If all goes well, I am sure I will be on to Boot Camp/Muscle Endurance and the Gym style series and Supersets/Push Pull looks great too. How often do you do these more muscle building, strength training...

Hi everyone, I'd love your advice on how to best start with Cathe's workouts. I've been doing the FIRM Transfirmer series for six months and have seen amazing results - I've never had muscle definition like this before! The problem is that I hate doing DVD cardio stuff - I hike 3-4 times a...