Recent content by needles

Hey, hi, and thanks so much for responding. Sorry I haven't logged on until now. Sounds like we do have very similar problems. And I agree, the Firm tapes have made my legs stronger, but when I look in the mirror, they are FARRR from looking like someone who works out. In fact, no one would...

HI, Cathe. I need your advice on which of your tapes I should be using and a good weekly schedule. I am 5'6" with a fine boned/thin body. I have always had boney shoulders and thin arms, not much muscle at all. I never want to have huge, bulky legs, but I do want to build muscle all over and...