Recent content by nbensimhon

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    Cathe's treadmill workout

    I could only find the Advanced workout - hope this helps. Cathe’s Advanced Treadmill Workout 3.4 - 4 min. 3.8 - 4 min. 4.4 - 4 min. 5.5 - 4 min. 6.5 - 5 min. 7.5 - 10 min. 8.0 - 5 min. (OPTIONAL!) Slow down over 1 min. to 3.8 Raise incline to level 14 and walk uphill for 10 min. Lower to...
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    Shoes in Rhytmic Step

    I saw the Rosettas at the New Jersey Shoe Warehouse online. www.njshoe.com and Sneakerland www.sneakerland.com I don't know if they still have them but couldn't hurt to check.
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    I'm following Cathe's Max weight loss rotation

    I found this in another thread - http://64.225.138.194/dcforum/CatheForum/2934.html
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