Recent content by nanbtwo

am doing the green band. I feel that I am not working the area that needs to be worked.

I would like to know if there is another exercise I could do in place of chin ups. Don't have the space for equipment, the band doesn't work, and am not sure the pull up bar in door frame will work.

Try pilates Pilates may be helpful. I have done pilates 2-3 times a week in the past and have seen very good results. Here is a link, hope it helps. http://answers.yahoo.com/question/index?qid=20081123071136AA75zPv

Hi. I would like to know if I can do two different dvd's on the same day: for example mesocycle week- 1 legs and mesocycle week two- chest biceps..