Recent content by myjalark

I really like the beginning step, it's much faster paced than the video I was using and works up a nice sweat, I only wish it were longer! Down another 3 pounds this week!!!

Thank you for all the kind responses. I already do step aerobics but it's very basic and getting pretty boring. My endurance is surprising given my size, I'm not really working up a sweat with my step video anymore and it's an hour long. I stopped having palpitations about a week after...

Where to start... I guess here is as good a place as any. I am currently 95 pounds overweight, I have high blood pressure and have been having heart palpitations. I started working out about 2 months ago and have lost 20 pounds (I went from 290 to 270). I basically try to walk five miles a...

Where to start... I guess here is as good a place as any. I am currently 95 pounds overweight, I have high blood pressure and have been having heart palpitations. I started working out about 2 months ago and have lost 20 pounds (I went from 290 to 270). I basically try to walk five miles a day...