Recent content by MThede

Thanks for the feedback! I am going to try the Nike Free CT's. I sent back the 2 new pair I purchased (Asics Gel) as they did not help at all. Good shoes but not what I needed. This numbness happens mostly with high impact, longer workouts like IMAX 3. I actually began noticing this "problem"...

This is probably a very common problem, but I am having major issues with my feet going numb during my workouts! :mad: It is mostly aggravating but kind of painful too. I have tried adjusting my laces over and over. I just bought 2 new pair of cross trainers to see if that helped. I just now...

Disk 36, the End I finished this out today since I am heading out of town tomorrow. What a way to end this program! I worked hard for those last reps! I will give a few examples to show where I was 3 months ago, and where I am today. Concentration Curls) Disk 1: 12 lb dumbell - Disk 36...

Disk 35 Plyo Legs Completed the final Plyo workout of STS today. Boy, did I feel it today! :eek: Certainly needed that extra stretch afterwards. All the plyo moves felt good...even did better with the one-legged squat thrusts. (Although they still weren't pretty) ;) I think I am going to...

Disk 34 Chest and Back I just completed this workout, and yes, the 5% method does work! :D I am still amazed at the amount of weight I am able to lift now. I feel stronger than I ever have...and in only 3 months!!! I ordered the STS Cardio, so once I receive that I will do STS again with the...

Disk 33 Another great workout! Feeling that heavy weight for sure today. I feel the same as several other STS'ers-the biceps curls never get easier. All target weight met. I did go up for the concentration curls, if you can believe that. ;) Feeling very strong and focused throughout. Have a...

32 Plyo Legs Finished this workout and had to shower before I posted. I think I lost 5 lbs. in sweat alone! (it is hot here today, and no a/c :( ) My favorite move was the opener plyo, "sit n stand up w/ jump". The lifting of the legs when you sit back down really got into my quads and felt...

Disk 31 Chest and back Just finished this workout. I certainly need to invest in a weight rack. My spotter is at work so I had to do this alone. I could have gone heavier with the bench presses, but don't know how I could have gotten the bar up to begin. :confused: So, I went as heavy as...

Disk 30 Superwoman rides again! I am feeling so strong this week! What a great workout. All target weight met. All reps met! Yeah for me! :D Well I've worked up quite the appetite, so it's chow time. Hope everyone had a great workout as well.

Plyo Legs: Disk 29 I imagine everyone recalls what the majority of us felt during this workout last week. :confused: I was even unable to finish it and had to come back the next day for a re-do. Anyway, whatever the heck happened between then and today's routine is beyond me. I not only...

Disk 28 Fantastic workout! All target weight met. I did increase the one arm horizontal row after my husband commented how easy it seemed for me. Thanks, honey! ;) I am trying my best to think positive about tomorrow's Plyo Legs. Goodnight everyone!

Disk 27 Great workout! Met all target weight, even had to increase on several. :D Very happy about that. My arms feel pretty pumped right now. Bad storm's coming in so gotta run, going to lose my connection. Good luck everyone!

Plyo Legs - Again Today I attempted Plyo legs again since I was unable to complete the workout on Wednesday. I still felt "that feeling" but was able to complete the workout today. And it was no easy feat. Yes, I had to pause longer, and hit the rewind button on occasion. Wow! That, for me was...

Plyo Legs Wow, what an odd majority on this one! I too felt the "sick to my stomach" factor on this workout. As a matter of fact, I stopped at the halfway point as I felt perhaps it just wasn't a good day for me. That was the first time in this program I couldn't get through an entire workout...

Disk 25 Chest & Back Hello! :D Just completed Disk 25. I had my husband spot for me on the bench presses since I do not have a rack of any kind. I found that I needed to increase my weight quite a bit on the presses, not sure as to why. I ended up increasing by 10lbs. , but felt it was...