Recent content by msbowman

Bummer, been there done that a few to many times:(. Sally

"Hi Sally! You are welcome and I'm glad you are enjoying the rotation. You should try the January one when you get tired of the December one. My shoulder is ok as long as I'm not pushing any weights. Hopefully my week off next week will help it. Thanks for asking! Take care!" HI...

Hi Debbie, I just wanted to say "THANK YOU!!!!!!!!!!!!" for the Dec. "08" rotation you made up. I did it in Dec. and I'm going to do it next month. I am so excited to do it again. I know, I am such a dork for getting excited over a rotation. That one just really motivates me and I can't wait...

"cranky week" To funny!!!!!!!!!!!!! Sally

Morning ladies, I did HIS cardio only and B&G standing only. I actually was going to do the leg blast premix, but decided after HIS I didn't have the oompf for it. Oh well, I still got a great workout in. I also got the exercises from Wendy..........very helpful. It was very nice of her to...

Hi Tami, I LOVE LIS! But then, I absolutely love 4DS. I love all her stuff, but it has been my favorite of all Cathe's as of yet anyway. Can't wait to get back to it. Anyway, I did Amy Bento's HLD this morning. I haven't done it in awhile, so there was a learning...

Thank you Debbie! I know it's hard to come up with a rotation with no UB, I've tried. I do think I will add in cardio for one day & one day pilates, or play around with those two days. I have some fat to lose and wouldn't know how to act without 6 days working out(workouts help keep me sane...

Hi Tami & Ann and everyone else who wants to join us:), To start off, in answer to your question: I don't like yoga either even though I keep trying(ugh). Have you tried pilates? I don't mind that so much. I'm going to have to check out the rotation you're talking about. My workout this...

Debbie, Sorry to hear you are having issues right now with your shoulder also. What a PIA, right? No worry about the delay, I can wait. We have had our 6 yr. old grandson staying with us so I have been keeping busy, lol. Tami, I will do a check in with you. I don't tend to be very...

Tami & Ann, I agree with both of you also, injuries are NOT fun. I went through PT in April for impingement of my right shoulder. This is not the same thing on my left one though. It stinks nonetheless:(. Hopefully we'll all be healthy soon. Take care, Sally

Hi Debbie, I saw this post last night and decided to see how my shoulder felt today after doing kickbox yesterday. Um, it's sore this morning dangit, so I guess no upper work for me right now. I'm trying to get all better for STS. You are so sweet for doing this. I tried to throw...

WOW, yeah, what Tami said!!!!!! (I don't know how to do the big lettering here). Thanks again sooooooooo much, Sally

I am going through the same thing right now (problem w/ left shoulder) and have been trying to come up with a rotation myself for the next month. I have been trying to come up with a cardio & leg rotation with no weight and no upper body. I'll be curious to see if Debbie has any ideas. I...

This is so funny. The sad part is, I used to exercise with good ole Bess and the gang way back when. Aahhhh, the memories, LOL!

MMmmmmmm I have to tell you that this recipe is WONDERFUL! My DH does NOT like rice, yet he did try this and REALLY liked it. He was so shocked, LOL. I do have to say though, I didn't have any Feta cheese so I used mozzarella and it still came out great. Thanks for sharing. Sally