Recent content by morgs

Hi Cathe, I haven't logged in for quite some time so I am not sure if anyone else has requested this; I am absolutely LOVING your Slide-n-Glide work out ,and would love it if you at some point would offer more. I know you have a couple Live On Demand as well, but would love in the future to have...

Back again after a while. Feels great to connect again with fellow 'Cathletes'.

Thank you all for the input. I am going to have to agree that just 'listening' to yourself and taking a break when you need it is the best way to go. I had to laugh , desertambrosia cause I have been DYING to get out and get some cross country skiing done , but sadly, ( even though I live in...

Hi Meghan, I would say ( I hope this makes sense ) that Imx3 is the hardest. While Bodymax2 is really difficult you have to factor in if you do the entire DVD all together. When doing BodyMax, I either to the step blasts, OR step segment ( not both ) followed by the upper body weights. I am...

Just looking for some fresh insite on this: I know I have posted this before, but it's been a couple years so I am checking in to see what everyone else does when it comes to rest days/ week. I work out 5 days a week ( Other two days are Namaste Yoga / StretchMax / or walking ) . My rotation...

Understood & Well written. The bottom line is, if you find something that works and you get your Dr's 'thumbs up' that right there is the goal. Finding an eating plan that doesn't leave you starving, or gaining weight IS a though thing to do. As long as you are healthy and are at the weight and...

Hi Skatch, I get what you are saying about the carbs because I too have been on a lifestyle with no REFINED carbs..for years... 14 to be exact. I however, get plenty of nuts, seeds, grains, and complex carbs : Which is perfect for me and my work out routine- ( a steady combination of Hiit...

Jamie: That's what I thought as well. I have been working out and studying nutrition for over 14 years and ANYTIME you eliminate a 'food group' , you WILL lose weight. Fast. However, the question has to come up on whether it's sustainable for LIFE. I tried something similar about a year ago (...

Morning all: It's been a while since I have posted, but had to put this out there. I have a few friends who have been talking about AND doing what's called ' The Carb Nite Diet' Out of curiosity, I looked it up online and could NOT believe what this diet/book is telling people to do. The first...

Hi Chammer! I know this is an old thread but could NOT believe my eyes when it popped up again. I have been a Cathe fan FOR YEARS and it's been a long time since I have posted. ( I'm a peeper/ I peep in from time to time to see what the rotations are and to view and educate myself through other...

Good to see you back as well...... Wow ! Funny you remember that ( Cardio & Weights with Imax 2 ) I have NOT done that in a while , but thank you for the reminder ! I have a new love called 'Cardio Super Sets' : I do Cardio Supersets Express, Plus step. Killer Combo. Thank you for the heads up...

After what I think has been YEARS since I have been here, I thought I would get back into it again. I made quite a few friends in the past so first of all checking to see if those folks are still here: Also, been doing my Cathe rotations religiously, ( kind of making up the rotations as I go...

LOL. Had to laugh at Rapid Breath's "hump your leg" comment. Too funny. Thank you all for your responses. Just wanted to get your take on the whole deal. Like I stated, I have NEVER been one to follow trends, and have never done anything , fashion wise, hair style, or anything in life , just...

I know it's been a VERY long time since I have posted here and do check in from time to time. Been working out as always ( and loving Intensity ! Been working that in with MMA Boxing, and can't seem to let go of 4DS Bootcamp w/ Bi & Tri ) That however is NOT why I am posting. I know I can always...

Hi Dela, I am positive that when you see folks talking about 'Eating Clean' on this board they are referring to eating a diet such as the one Tosca Reno has written about. Some may, however, be follwing a differant diet plan than others , because Eat Clean can mean a few different things...