Recent content by mommy2

Hi there! I recorded these workouts from Fit TV and was wondering which parts were left out from the original tape: Boot Camp Push Pull Supersets Thank you for your help!

No flaming please! I just need your honest opinion on advice given to me by a sports nutritionist. I am 5’1” and 117 pounds and 29% body fat. I want to lose 10 pounds, and although I know I can’t spot reduce, my visible fat is just around my stomach. I went to a sports nutrition store and was...

Hi everyone, Could you please help me put a rotation together using the Pyramids, Gym Style, Slow & Heavy and 4 Day Split? My goal is to tone up, necessarily lose weight. I just want to know how to rotate a series for maximum results. Thank you so much!

Wow, great recap! Thanks so much! It's still such a tough decision! I want them ALL! LOL

Which is more fun and effective between High Step Training and Muscle Endurance? I know they both have leg presses, and I'm okay with that. How's the music, order of exercises, effectiveness, etc.? I'm just planning ahead and trying to acquire these DVDs for an endurance/circuit rotation...

Hi! I am planning to do a rotation with the Slow and Heavy series for 4 weeks. I read that doing too much cardio can be detrimental for muscle growth, so how much cardio do I need to do on this rotation? I don't have weight to lose, but I do have a flabby midsection and back fat that I know I...

How about if I do S&H as a 3 day split and use MM on the 6th day as a way to target the muscles a second time that week?

Thank you all for your replies! Sounds like I just have to get both! LOL. I like doing weights over cardio but I thought I'd need to shake things up a little bit. I just love Cathe to pieces. She is changing my body!

Help me pick between Boot Camp or Body Max 2 please! I'm trying to collect all the videos recommended by Muscle Guy for his 5 week Muscle Building rotation. Thanks in advance!

I've done a rotation using Gym Styles for 5 weeks. Next week I would like to do a different program. My goal is to build muscle and definition, not really weight loss (I am 5'1" and 110). I've had great results with Gym Styles so I just want to build on that, but I don't know if I should...

Hi Cathe or anyone else who can help! Please help me understand why it’s been said that you can’t gain muscle and lose fat at the same time. If I am eating at a calorie deficit and using Gym Styles, does that mean that I won’t build any muscle? I’m currently using the Gym Style series and...

Thank you! The weight chart helped a lot. I did PS CST and I was able to gauge my weight according to what Cathe is using.

Darn! That doesn't make the decision easier! I might just have to get both! :) Of course, PS is cheaper so I might just start with that and work my way up! What do you think about a PS 3 day split using Muscle Max once a week to hit each body part twice a week? Thanks again!

Do you do each tape just once per week since there are three tapes and just cardio in between? I just don't think hitting each body part once a week seems enough.

I know that GS is an updated version of Pure Strength, but which one is more enjoyable? Which series has better music? Are the exercises pretty similar? I want to build muscle and get definition. If you've used any of these series, could you please post your results? Lastly, can I just...