Recent content by momad30044

What's the difference between high and low impact? When I enter my fitness stuff at Sparkpeople they offer high and low impact... Debbie

Of course, I'm still in the tripping over my own two feet stage. But it's still awesome! Finally, got through to the end today. It's by far my favorite. Debbie

I just noticed Cathe using the expression, "eat clean." What does that mean? I'm a vegetarian, no fish or meat, but eggs and cheese we do eat. Could someone explain that for me, please? Debbie

I second this! I just bought Rythmic Step and it's wonderful! More please! Debbie

Stepping? As is the aerobic step? I love this?! Debbie

I listen to public radio and we have a doctor here in Wisconsin called Zorba Pastor...a really neat guy! Anyway, he says that most Americans get WAY too much protein so I'm really hesitant to eat more. I really pay attention to what we eat...we eat soy several times a week, we eat eggs, cheese...

I think I have more than just "a little fat" in my belly area.... I just received 5 five new videos today and settled down with a glass of iced tea to watch Rhythmic Step. I was out of breath just watching it! But there were Cathe's abs...stunningly beautiful! I'm more convinced than...

I'm a vegetarian...don't like desserts and eat really well, so I'm not thinking about a "diet". I've heard Southbeach is good though. Debbie

Hi Cathe - I'm 48 and have a number of your videos that I love. All are step aerobics. I just ordered 5 new ones! :-) I know that at 48, I probably can't expect the body of a 25 yo...however, I'm 5'7" and weigh 119 and don't have alot of body fat. What I do have is all concentrated just...